DASH Diet & Meal Plan app for iPhone and iPad
Developer: Realized Mobile LLC
First release : 22 Sep 2013
App size: 34.92 Mb
DASH Diet App - get healthy, feel good, and lower blood pressure. Our app is your ultimate companion in adopting a flexible, heart-friendly diet for health benefits and blood pressure reduction, combining our successful meal plans with over 200k happy customers!
The Dietary Approaches to Stop Hypertension (DASH) Diet App is designed to help you realize the health benefits of one of the world’s most celebrated diets to help treat high blood pressure through clean eating in 2024. This app offers hundreds of heart-friendly recipes, diet tips, and guidance right at your fingertips. If you are looking to eat healthy, increase your longevity, or reduce blood pressure and your risk of heart disease, stroke, congestive heart failure, or kidney disease, our app makes meal planning and grocery shopping effortless, all in the palm of your hand! Tracking and shopping for food has never been so easy - simply type the name, or follow your customized meal plan, tailored to to promote a healthy lifestyle and balanced diet!
Get Your Customized Meal Plan and Start Your Journey to Eating Well!
Key Features:
- Customizable Ketogenic Diet Plans: Tailor your DASH diet experience with our simple clean-eating meal plans. Whether you desire less carbs or wish to focus on a diverse combination diet, our app adapts to your dietary preferences for optimal wellness management.
- Recipe Flexibility for Every Mood and Occasion: Easily swap out recipes in your daily diet plan to suit your mood, occasion, or dietary requirements. Ideal for those with food allergies or aversions, our extensive recipe library ensures healthy eating is always enjoyable and stress-free.
- Hundreds of Healthy Recipes at Your Fingertips: Explore a variety of Ketogenic diet and recipes, or create and save your favorites, featuring fruits, vegetables, low fat milk, whole grains, fish, poultry, beans, and nuts, while reducing sodium, foods and beverages with added sugars, and red meat.
- Personalized Diet Counseling with Kelly: Get expert advice and personalized support from Kelly, our in-house diet counselor. Whether youre new to the DASH diet, stopping Hypertension, or looking to refine your meal plans, Kelly is there to assist you on your journey to wellness.
How It Works:
- Effortless Planning: Our app customizes your meal plans for breakfast, lunch, dinner, and snacks each week.
- Streamlined Grocery Lists: Automatically generated shopping lists make your grocery trips more efficient.
- Flexible Serving Sizes: Adjust serving sizes to feed your family or plan for leftovers, fitting your busy lifestyle.
- Quick and Easy Meals: Simplify your cooking with easy-to-follow recipes and healthy meal options.
Subscription Information:
Download the DASH Diet App for free, including a trial period. Upgrade to Premium for full access to all features and professional support. Subscription details are available within the app.
Privacy Policy: http://healthyhappysmart.com/privacy-policy/
Terms of Use: https://healthyhappysmart.com/terms-conditions/
Sources: https://www.hsph.harvard.edu/nutritionsource/healthy-weight/diet-reviews/dash-diet/
Contact Us:
Have questions or feedback? Contact us at http://www.healthyhappysmart.com/contact.html.
Dont forget to share your app experience with friends and diet buddies!
Latest reviews of DASH Diet & Meal Plan app for iPhone and iPad
Cant do anything on this app. Either it asks you to upgrade to a paid app or in most cases, an error occurs. Very annoying.
$1.99 for a monthly subscription, dont get it. This app gives you one recipe and than wont let you have anything else without signing up for a monthly subscription.
I didnt find anything interesting at this app. Meals are average, pics and layout- quite ugly. There is a great deal of much more better apps
-No customization: the user is stuck with the daily meal recipes recommended by the app and is not able to switch them around, add new items, and remove any recipes -Search function is missing -Favorites list is not available -high cost; the rigid subscription is .99 per month -processed ingredients : the recipes include processed ingredients -inconvenient layout: the recipe screen is difficult to read.the instructions are listed at the bottom of the screen and its not possible to expand the screen; no videos available..,
I downloaded this app, got one recipe, then when I tried to see other recipes, I got a pop-up to buy the recipes. DONT DOWNLOAD THIS.